Duration
Four weeks, self-paced with optional weekly office hours. Extensions available without penalty.
Program track
End of Day Foundations
A modular educational path that helps you close mental tabs, soften sensory input, and organize your evening routine with intention. Content is informational only; facilitators do not provide medical or psychological assessments.
Request syllabusFormat
Digital workbook, audio introductions, and two live Q&A blocks hosted from our Los Angeles studio.
Scope
Lifestyle education only. We explicitly avoid outcome claims and symptom-related language in all materials.
Week-by-week arc
Progressive modules you can pause anytime
Week 1 — Inventory
Chart energy dips, screen habits, and meal timing without judgment. Output: a one-page evening map.
Week 2 — Environment
Lighting gradients, sound boundaries, and clutter triage. Includes printable checklists.
Week 3 — Mind closure
Written brain-dump templates and voice memo prompts—optional, never graded.
Week 4 — Integration
Select two anchors to keep, archive the rest, and document a maintenance rhythm.
Personalized layer
Personalized educational plans shaped to your constraints
After enrollment, you may add a guidance package. Facilitators help sequence modules around night shifts, shared housing, or caregiving—always as lifestyle education, never as care planning for medical conditions.
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A
Shift-friendly pacing
Alternate module order for non-traditional bedtimes with annotated examples.
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B
Shared space cues
Low-noise practices and visual signals respectful of housemates.
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C
Travel resets
Portable two-item kits for hotel stays—practical packing ideas only, with no promised results.
Included materials
PDF workbook, cue cards, ambient playlist links, facilitator notes with revision dates.
Not included
Medical advice, therapy, supplements, or equipment sales. We link to public resources when topics exceed our scope.
Program questions
No prior experience is required. Practices are explained in plain language with seated and standing options.
Yes. Sessions complement the workbook but are sold separately. See the Calm Sessions page for schedules.
Pricing disclosure
Program cost and billing
The End of Day Foundations bundle is a paid educational product. The total price, taxes, delivery method, and refund window are emailed to you before payment. No automatic subscriptions are attached unless you separately opt in to ongoing consulting with written confirmation.
California and U.S. customers may request refund details in our Refund Policy before checkout.
Discuss fit before enrolling
We share itemized pricing and refund windows after an initial email exchange. You are never required to purchase during the first call.